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The core ingredient of a meaningful self-defense program is considered to be anger management. However Doug Martin Rush Jersey , there are not many martial arts programs that have this comprehensive approach in training. Instructors have not been given proper guidance on how to incorporate anger management in their training program. But now, many martial arts academies including those in Maryland teaching Mixed Martial Arts, are teaching anger management alongside the basic techniques of martial arts.

Anger is essentially rooted in feelings of frustration, fear, failure Jordy Nelson Rush Jersey , stress, rejection, and so on. These feelings are experienced by men, women, children Mario Edwards Jr Rush Jersey , and elderly. We all go through moments of rage time and again. It can be due to peer pressure, unhealthy competition, financial crises, dissatisfaction in personal or professional life, or some other reason. Eventually anger takes a toll on those who are getting angry and the party bearing the brunt of the rage. Anger is known to increase the chances of high blood pressure and heart attack. It also affects a person?s capability to think logically and make meaningful and correct decisions. In some cases this can even cause long lasting and even permanent damage to relationships. Proper anger management can help a person use his feelings in the right direction to solve a problem rather than wasting time and filling oneself with negativity.

Mixed Martial Arts can be more than just an art of self defense. It can help the mixed martial arts practitioner in anger management too. The practitioner learns the art of showing restraint Karl Joseph Rush Jersey , respect and resilience. Like other martial arts, even Mixed Martial Arts discourages an athlete from attacking an unaware or unprepared person. Techniques such as biting, eye-gouging, fish hooking, clawing David Sharpe Rush Jersey , twisting and pinching flesh, small joint manipulation, attacking the groin area, using abusive language, spitting Eddie Vanderdoes Rush Jersey , and hair-pulling are illegal and unethical. MMA athletes are strictly discouraged from using techniques that aim at injuring the opponent. Athletes are responsible for the safety of their opponent. While applying any of the submission techniques, MMA athletes must apply the pressure slowly. They must stop the moment they feel that any further pressure can injure the athlete. This teaches the MMA athlete the clarity of purpose, which is to make the opponent submit and not to hurt him. It also teaches them to respect their opponent?s strength.

If you are planning on learning Mixed Martial Arts with a focus on dealing your anger issues, it is a great idea. You will learn to be self disciplined, avoid losing your temper constantly Obi Melifonwu Rush Jersey , avoid using profanity during a match or practice and control your negative emotions. All these are positive qualities that are worth imbibing in your life and not just while you are learning a sport or a martial art such as Mixed Martial Arts.

Find out whether your preferred Mixed Martial Arts , academy in Maryland or nearby areas such as Virginia and Washington D.C. offer a comprehensive learning course that includes anger management.

BEIJING, Nov. 30 (Xinhua) -- Brazilian striker Ricardo Goulart from Guangzhou Evergrande has been named Asian Football Confederation (AFC) Foreign Player of the Year.


Goulart, who joined Evergrande on a four-year contract in January 2015, scored his first goal for the club as the Chinese champions opened their continental campaign with a 1-0 win over FC Seoul.


The 24-year-old then became an instant hero at his new club when he scored a hat-trick in Guangzhou's 3-2 away victory over Western Sydney Wanderers Gareon Conley Rush Jersey , the 2014 ACL winners who eliminated Guangzhou in the quarter-finals of last year's tournament.


Goulart continued on the goalscoring trail, finding the net twice in the 4-3 home win over Kashima Antlers and another two against Seongnam.




NAIROBI， Nov. 21 (Xinhua) -- Anxiety is building up in the Kenya camps on the selection of the senior men' s team for the world cross country championships in Kampala， Uganda， in March 2017.


Men' s 12km defending champion Geoffrey Kamworor has confirmed that he will be putting his title on the line and hopes to be part of the Kenyan team to the world cross country championships in Kampala in March.


"The season is over for me but my plan for next year is to first defend my world cross country title. It is every athletes' dream to win and start strongly in a season，" he said， Monday from Eldoret.


However， after his failed mission to dethrone England' s Mo Farah at the Rio Olympics in the 10，000m， Kamworor hopes he will have to inflict defeat to his feared rival at his own homestead in London in 2017 during the World Championships.


"I have started my build up and I will weigh my options and I will no doubt feature in the AK series， where I will be looking for speed and endurance. But the focus is to start strong with cross country and then turn the focus to world championships in London，" Kamworor said.


"I still have the challenge to beat Mo Farah on the track. He knows my intention and we have fought severally with his turning out stronger. I believe by August， I will have enough strength to do just that，" he added.


SAO PAULO, July 1 (Xinhua) -- Thanks to Angel Di Maria's late winner three minutes before the end of extra time, Argentina ousted a defence-minded Switzerland in a World Cup round of 16 match here on Tuesday.


Di Maria's solo goal came in the 117th minute after the 90-minute regular time ended at 0-0. Meeting the ball in the middle, Lionel Messi dribbled past his defender and feed the ball to the Real Madrid winger in the right of the box. Di Maria's one-touch low shot went past a diving Swiss goalie Diego Benaglio and into the bottom corner of the net.


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