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SYDNEY， Oct. 12 (Xinhua) -- The Commonwealth Bank of Australia (CBA)， has appointed serial board director Catherine Livingstone as its new chairman， replacing David Turner.


In a statement on Wednesday， CBA said Livingstone appointment will take effect on January 1， 2017.


Livingstone has been a non-executive director of CBA since March 2016. She was formerly chairman of Telstra Corporation and chief executive of Cochlear. She is currently the President of the Business Council of Australia， a role which she will hold until November.


"It is an enormous honour to be appointed chairman by the Board of the Commonwealth Bank of Australia，"Livingstone said.


Turner who has been a member of CBA's Board since 2006 has served as chairman since the beginning of 2010.


"The strength of CBA meant that following the Global Financial Crisis it was able to continue supporting its customers， accelerate innovation and fulfil its vital role in the broader Australian economy，" Turner said.


"Catherine's strong business experience complemented by her interest in technology and innovation will mean she will be an excellent and well-qualified Chairman，" he said.

Exercise has been proven to increase overall health Cheap Edrice Adebayo Jersey , give one more energy and longevity. In today's fast paced world, people are turning more and more to using exercise machines to maintain their bodies. Some go to gyms where they have access to a wide variety of machines and experienced instructors while still others opt to look for something at home so that they won't have to be confined to the gym club hours.

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Also by increasing repetitions and length of time spent Cheap Tyler Johnson Jersey , you're increasing your metabolism which burns fat in the body. There are many different types of machines that accomplish different goals and you would do well to know exactly what kind of results you are looking for before investing in a machine.

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Barbells, weight benches Cheap Josh Richardson Jersey , home gyms are designed to focus on muscle tone and strength building on specific areas of the body. These work by increasing repetitions and weight over time to build up and tone muscle mass. Typically one should include something from both the aerobic and weight training groups to achieve the ideal body fitness.

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With time demands and varying schedules that people have today, more and more are turning to home fitness equipments to maintain their exercise schedules. Here is some of the equipment on the market and their features.

Treadmills These range from a simple manual design which works by using your own foot pressure on the belt to move it along in a walking or running position to the powered treadmills which use electricity to help move the belt along at a quicker pace forcing you work harder to keep up. These machines come with a variety of programs that vary the workout to keep it from becoming tedious. Another thing to look for would be a digital display that shows calories burned, miles worked Cheap Glen Rice Jersey , time spent, etc.

Exercise Bikes These come in a variety of forms and their main goal is to increase cardiovascular fitness along with working the main muscle groups in the legs. Typically they're manually operated and utilize various types of resistance force.
Rowing Machines This is a good low-impact workout which works evenly over the three muscle groups, torso Cheap Alonzo Mourning Jersey , legs and arms. It stimulates the act of rowing a boat.

Stair Steppers These machines focus on working the leg muscle group and are also low-impact.
Many of the above equipments have the option of coming with moveable handgrips for working the upper body and are foldable in such a way that they can be stored in a small area out of the way.

Barbells and Weight benches Less expensive than the cost of a home gym. These allow you to utilize resistance training by simply using your own body and weights. These can also be stored in a small area of your home.

Home gyms These are typically large and bulky but they're designed to incorporate several of the exercise machines found in gyms. You'll be able to perform several quality exercises such as pull downs, presses, arm curls and leg squats around a central unit holding bars of weights and cables.

With all the options available for maintaining good health and energy today Cheap Shaquille O'Neal Jersey , there's really no excuse not to stay healthy and fit.

Madeira is one of the popular tourist spot consisting of European culture, mountains and lots of water. The island known for its rich European culture and fantastic weather is surrounded with tourists and visitors from every part of the world. The beautiful and amazing tourist spots and attractions available on the island tend to make the holiday in Madeira a lot more fun.

Situated in north east of the huge Atlantic Ocean, Madeira Island has a lot more to offer than water Cheap Tim Hardaway Jersey , beaches, sand, mountains and breathtaking landscapes. Following are some the things to do and see when holidaying in Madeira:

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