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Добавлено: Вт янв 21, 2020 4:46 pmHealth Talk Rev The waist to hip ratio is also a way of knowing whether you have a healthy body-fat distribution. Ideally the waist to hip ratio should be 0.8 for women and 1 for men. So, if you are far off from these figures, work out regularly and keep measuring this ratio at fixed intervals of time.
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