The core ingredient of a meaningful self-defense program is considered to be anger management. However
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Anger is essentially rooted in feelings of frustration, fear, failure
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Mixed Martial Arts can be more than just an art of self defense. It can help the mixed martial arts practitioner in anger management too. The practitioner learns the art of showing restraint
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If you are planning on learning Mixed Martial Arts with a focus on dealing your anger issues, it is a great idea. You will learn to be self disciplined, avoid losing your temper constantly
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Find out whether your preferred Mixed Martial Arts , academy in Maryland or nearby areas such as Virginia and Washington D.C. offer a comprehensive learning course that includes anger management.
BEIJING, Nov. 30 (Xinhua) -- Brazilian striker Ricardo Goulart from Guangzhou Evergrande has been named Asian Football Confederation (AFC) Foreign Player of the Year.
Goulart, who joined Evergrande on a four-year contract in January 2015, scored his first goal for the club as the Chinese champions opened their continental campaign with a 1-0 win over FC Seoul.
The 24-year-old then became an instant hero at his new club when he scored a hat-trick in Guangzhou's 3-2 away victory over Western Sydney Wanderers
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Goulart continued on the goalscoring trail, finding the net twice in the 4-3 home win over Kashima Antlers and another two against Seongnam.
NAIROBI, Nov. 21 (Xinhua) -- Anxiety is building up in the Kenya camps on the selection of the senior men' s team for the world cross country championships in Kampala, Uganda, in March 2017.
Men' s 12km defending champion Geoffrey Kamworor has confirmed that he will be putting his title on the line and hopes to be part of the Kenyan team to the world cross country championships in Kampala in March.
"The season is over for me but my plan for next year is to first defend my world cross country title. It is every athletes' dream to win and start strongly in a season," he said, Monday from Eldoret.
However, after his failed mission to dethrone England' s Mo Farah at the Rio Olympics in the 10,000m, Kamworor hopes he will have to inflict defeat to his feared rival at his own homestead in London in 2017 during the World Championships.
"I have started my build up and I will weigh my options and I will no doubt feature in the AK series, where I will be looking for speed and endurance. But the focus is to start strong with cross country and then turn the focus to world championships in London," Kamworor said.
"I still have the challenge to beat Mo Farah on the track. He knows my intention and we have fought severally with his turning out stronger. I believe by August, I will have enough strength to do just that," he added.
SAO PAULO, July 1 (Xinhua) -- Thanks to Angel Di Maria's late winner three minutes before the end of extra time, Argentina ousted a defence-minded Switzerland in a World Cup round of 16 match here on Tuesday.
Di Maria's solo goal came in the 117th minute after the 90-minute regular time ended at 0-0. Meeting the ball in the middle, Lionel Messi dribbled past his defender and feed the ball to the Real Madrid winger in the right of the box. Di Maria's one-touch low shot went past a diving Swiss goalie Diego Benaglio and into the bottom corner of the net.
"I was quite nervous because we could not score a goal. And any mistake could have left us out .
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